• The right diet – more of plant products (fruits, vegetables, whole grains), fish and white meat (e.g. poultry); less of junk and fatty food
  • The right weight (for cancer prevention, a Body Mass Index (BMI) of 21 to 23 kg/m² is ideal)
  • Non-Smoking
  • No excess alcohol
  • Exercise-Rest balance
  • Regular screening
  • Full immunization/vaccination
  • Sexual discipline
  • Healthy environment – contaminated air/food/water causes cancer
  • Avoid excessive sunlight especially for fair – skinned people and albinos

One Thought to “Cancer smart lifestyle: The 10 golden rules”

  1. Nurudeen Olatunji Aderinkola

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