Cancer smart lifestyle: The 10 golden rules

The right diet – more of plant products (fruits, vegetables, whole grains), fish and white meat (e.g. poultry); less of junk and fatty food The right weight (for cancer prevention, a Body Mass Index (BMI) of 21 to 23 kg/m² is ideal) Non-Smoking No excess alcohol Exercise-Rest balance Regular screening Full immunization/vaccination Sexual discipline Healthy environment…

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Three cardinal symptoms of the most common cancers in Nigeria

BREAST CANCER A lump in the breast or armpit Skin changes on breast: redness, thickening, rash, scaliness or dimpling Nipple changes: nipple turning inward; a nipple discharge other than breast milk CERVICAL CANCER Foul-smelling vaginal discharge Irregular vaginal bleeding Lower abdominal Pain LIVER CANCER Pain in the right upper abdomen Mass in the right upper…

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Kick off of mass Health outreaches on world Cancer Day

PRESS RELEASE: KICK-OFF OF MASS HEALTH OUTREACHES USING MOBILE CANCER CENTRES (PINKCRUISE) ON WORLD CANCER DAY, SUNDAY 04 /02/2018 The 4th of February every year (World Cancer Day) is universally recognized by stakeholders, including the World Health Organization (WHO), the International Agency for Research on Cancers (IARC) and the Union for International Cancer Control (UICC).…

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Become Someone’s Reason

Do you know that you can become the reason why just one girl or boy or woman in a local village will survives today? With platforms like PinkCruise, you can now partner to take wellness to people in unreachable areas. You can take your resounding stand against serious killer  diseases like Cancer, Hiv/Aids, Diabetes among…

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